There are a lot of people that have a need for weight lifting, but one of the most excluded groups are women that are in the sport of bodybuilding. The training techniques that women go through are much more intense than men.
There are a lot more struggles that are faced by females because they don’t produce that much testosterone. They have to make sure that their weight lifting workouts are perfect or they’re just not going to get the results that they need.
After extensive research and talking with experts I was able to learn a lot about Women’s Bodybuilding. Whenever you begin strength training, it doesn’t matter if you are man or woman, you are going to notice a decrease in your male growth hormone levels.
As you ought to know it can be testosterone that will ensure that you get gains with your muscle mass, so all this means is the fact that lengthier the workouts are the less you get out of it.
Since women have much less testosterone to work with, they’re going to have to have aggressive lifting workout that allows them to get more bang for their buck.
What Are The Weight Lifting Workouts For Female Bodybuilders?
Well, all you have to do is start with the compound exercises at the beginning of your workout. This means that you should be focused on things like deadlifts, squats and bench presses. The reason that you do these is that they work for many different muscle groups at the same time.
Mostly your weight lifting allows you to hit up a lot of muscles at the same time, so you don’t end up running them later when your testosterone is low.
Take the particular workout that involves doing deadlifts.
A deadlift is going to work around 60% of the muscles in your body because it is a very compound exercise. You’re working your legs, back, arms, shoulders, and a lot of other small stabilizer muscles. It’s about the most compound exercise that you can do in women’s bodybuilding.
Every workout you should be focused primarily on exercises like this. Start your day with deadlifts, squats or bench press. After you finish doing them then just move onto the next exercise that is most compound. For example, when you are done on your bench press then you should do bent over rows.
Weight lifting workouts don’t have to be that difficult. It just requires you to understand that your testosterone drops as soon as you start working out.
Once you start doing the compound exercises at the beginning of the workout, you’re going to get much better results as a female bodybuilder.
FYI: Your fat burner is just as important (if not more important). Make sure you’re working hard to get a good workout, but remember that your workout produces nothing if you don’t have a stellar weight loss pill.